NY Pilates Exercises for cyclists:

Many cyclists’ main performance concern is optimizing their power to weight ratio, increasing their VO2 max or developing explosive speed. Pilates (NY Pilates Exercises) was developed by German gymnast Joseph Pilates in the early twentieth century as a technique of using the mind to assist control postural muscles. The activity is usually recommended by the NHS for general health; it helps to enhance core stability but is also helpful for general conditioning and injury rehab. For a cyclist, we would work principally on your pelvic and lumbar stability so as to facilitate control of the muscles around the pelvis and the lumbar spine. It’s a matter of becoming stable while also mobilizing the hip joints obtaining that balance between the two. Core stability plus hip flexibility is integral to producing power on the bike, so it stands to reason that Pilates can be effective. Will NY Pilates Exercises also facilitate with common cycling injuries like lower back pain, hip pain, and knee pain. Because NY Pilates Exercises improves core stability, yes, it can definitely facilitate reduce back issues. Also, by working on your glutes, we can facilitate prevent some hip issues as well. NY Pilates Exercises is no longer the preserve of trend-following health fanatics; it's gaining popularity in professional cycling.  It’s the precision of NY Pilates Exercises that are so valuable to cyclists, and it’s as a result of we’re working on motor and movement skills relevant to cycling. NY Pilates Exercises may not be the centerpiece of your training schedule, but it's definitely worth considering, particularly if you suffer from back issues. If you want to stop injuries, improve your performance and cycle pain-free for longer, NY Pilates Exercises is that the way forward. By understanding where the majority of the problem with cycling related injuries lie a well-trained Pilates teacher can begin to generate an appropriate NY Pilates Exercises program for the cyclists. The overall aims of a targeted NY Pilates Exercises program for the cyclist should be to improve body awareness and position sense:

• Improve flexibility to increase comfort and efficiency on the bike:

• Legs (longer hamstrings)

• hips (strong hip flexors however not tight)

• Back (free from the hamstring pull)

• Neck (mobility from scapula stability)

• Balance the problems of muscle shortening that can be caused by long periods on the bike Improve core and pelvic control to enhance efficiency.

A quick example of this can be these three key NY Pilates Exercises for mobility and flexibility:

In this sequence, we are using cobra (pic 1) to extend thoracic extension, thread the needle for thoracic mobility and an adapted downward dog for hamstring flexibility and lumbar mobility. If this can be used mobility warm up and then combined with a range of well-known NY Pilates Exercises for improved scapula stability to control the shoulder position, core strength to ensure stability on the bike, and a range of hip and lead strengthening exercises then a tailored program may be delivered very quickly.