If you are simply getting started with Pilates, you might be having trouble deciding whether you would like to take New YorkPilates exercise mat classes or New York Pilates exercise equipment, classes. The equipment is practically symbolic of Pilates, however, that does not mean a good old fashioned mat class is not worth your time. If you have the chance to use equipment, that is nice, however, do not knock the mat.

And for those of you who are in love with equipment and are neglecting your mat classes, it is time to rediscover the undeniable advantages of mat work.