In this modern day and age, many of us work sitting in front of a pc. It’s no surprise if they find it hard to sit up with the correct posture for eight hours. Such a vicious cycle sitting for long periods of your time, typically during a little hunched-over position, then the postural muscles lose strength because of not using them too much, then you’ll hardly sit up properly because your muscles lack strength. As a result, you come back to pain. To minimize back pain, you would like to strengthen your core. Reformer New York Pilates exercise is a fantastic way to stop this never-ending cycle. It builds core strength, increases flexibility and corrects muscle weaknesses and imbalances, simply to name a few. And when it comes to preventing low back pain, it may be your serious ally.